Firmen Sowers - La Jolla Trainer

Kettlebells

1/11/2010 : Firmen's profile on dragondoor.com

1/11/2010 : VIDEO: Pavel Tsatsouline on kettlebells, Hardstyle and the RKC.

2/03/2009 : VIDEO: Firmen's kettlebell class on the SD Union-Tribune website.

The kettlebell or girya is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. The kettlebell is a fantastic exercise tool to increase strength, endurance, agility and balance. Kettlebell workouts are intended to challenge the muscular and cardiovascular system with dynamic, total-body movements. They compliment the modalities of yoga, pilates and traditional lifting.