Firmen Sowers - La Jolla Trainer

Welcome

Firmen Sowers is a 20-year veteran of the fitness industry. He is a Russian Kettlebell Certified (RKC) Instructor, Certified Personal Trainer, Pilates Instructor and a 23-year veteran of a mixture of martial arts. His specialty of strengthening and conditioning the body is individualized for each client according to his or her own needs. He specializes in working with a variety of modalities to include yoga, kettlebells, and pilates-based movements.

Firmen has proven success in working with clients with the following conditions:

* Shoulder injuries/instability
* Rotator cuff impingements
* Hip and knee replacements/instabilities
* Chronic lower back pain
* Post-op elective and non-elective surgeries

Being able to provide specific movement to limited/weakened body issues through client specific training can:

* Improve muscle and joint function
* Increase strength, stability, and flexibility
* Increase energy and stamina
* Increase balance and coordination
* Re-gain confidence in the body
* Develop safe and effective workout routines


Disclaimer - please consult with your physician before beginning any exercise program.